Turmeric (Haldi) - AB TAK NEWS

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Tuesday, 28 April 2020

Turmeric (Haldi)

Turmeric (Haldi) Benefits and Side Effects



The turmeric that grows in the tropical region of South Asia is derived from the root of the kurchuma clove plant. The root of this plant is bulb-shaped, forming rhizomes (tubers that grow underground). After boiling it, dried and then mashed, yellow powder is prepared which we know as turmeric.

600 BC Turmeric was used for dyeing. Turmeric has been used for a long time in India. Turmeric is used in Ayurvedic herbal medicines and medicines made from it are effective in relieving respiratory problems, rheumatism, body pain and fatigue.

Turmeric is also used for coloring clothes. Even Marco Polo during his visit to China in the year 1280 compared turmeric to saffron in his notes. Turmeric was called "Indian Saffron" in Central Europe.

The taste of turmeric is bitter and sometimes it is also used to give yellow color to food. Turmeric is also used in canned, baked and dairy products and juices. Food is also cooked by wrapping it in turmeric leaves. There is a distinct taste in eating from these leaves.

Turmeric is a miraculous spice but when taken with milk the properties of turmeric are doubled. Turmeric is made from a fat soluble chemical element called curcumin.

India is the largest producer, consumer and exporter of turmeric in the world. Turmeric produced in India is considered to be the best because it contains high amount of curcumin. India accounts for 80% of the total production of turmeric in the world.

Facts about Turmeric:


Botanical Name: Kurkuma Lounga

Common Name: Turmeric, Turmeric

Sanskrit Name: Haridra

Useful parts: Turmeric root or rhizome is used in medicines and food.

Geographical Details: Turmeric is mostly grown in South Asia. Turmeric is found in India, Indonesia, China, Philippines, Taiwan, Haiti, Jamaica, Sri Lanka and Peru.

Interesting Fact: The name Kurkuma Lounga is derived from the Arabic plant Kurkum. In China it is called Jing Huang.

Benefits of turmeric


Turmeric Benefits for Liver Protection - Turmeric Benefits for Liver
Turmeric is a type of natural liver detoxifier. Liver reduces blood purification by producing enzymes and turmeric increases the production of these important enzymes. These important enzymes break down toxins in the body and reduce their amount. Turmeric is also believed to help improve blood circulation. All these factors help in maintaining good liver health.

The medicinal properties of turmeric protect the body from cancer - Turmeric Cures Cancer


Curcumin present in turmeric prevents the development of cancer in the body. According to one study, curcumin fights cancer and also helps to increase the effect of chemotherapy. Turmeric becomes even more effective when mixed with black pepper. According to studies conducted on many animals, curcumin incorporated in turmeric may reduce the growth of cancer cells and inhibit tumor growth.

Turmeric is helpful in preventing prostate cancer as well as preventing the development of existing prostate cancer. The medicinal properties present in turmeric are capable of destroying cancer cells. Many researchers have found that the active ingredient contained in turmeric is one of the diets providing the best defense against tumors.

Turmeric has benefits useful in arthritis - Haldi for Arthritis


The excellent anti-inflammatory properties contained in turmeric are excellent diets for treating both osteoarthritis and rheumatoid arthritis. In addition, the antioxidant properties of turmeric destroy the free radicals in the body which can damage the body. It has been found that people suffering from rheumatoid arthritis who consume turmeric on a regular basis get relief from mild joint pain as well as inflammation. According to the Arthritis Foundation, the most common cause of disability in the United States is osteoarthritis, which affects about 30.8 million Americans. A research conducted in 2016 found that consuming curcumin for 4 weeks may help relieve osteoarthritis pain.


Turmeric Helps help control Diabetes - Turmeric Helps in Diabetes


Turmeric can be used to lower insulin levels in the treatment of diabetes. It regulates glucose levels and increases the effect of drugs used in the treatment of diabetes. According to a scientific review, curcumin can reduce the level of glucose in the blood, which helps prevent diabetes. Curcumin present in turmeric can also help in the treatment of liver disorders associated with diabetes. Turmeric can prevent the onset of type 2 diabetes. However, if turmeric is consumed with more potent medicines, it can cause a condition called hypoglycemia (low blood sugar). So be sure to consult your doctor before taking turmeric capsules.

Turmeric is useful in lowering cholesterol - Turmeric for Lowering Cholesterol


Research has proved that using only turmeric as a food can reduce serum cholesterol levels. It is a known fact that excess cholesterol can cause other serious health problems. Therefore, maintaining proper cholesterol levels can prevent many cardiovascular (cardiovascular) diseases. Turmeric rich in curcumin and vitamin B6 also improves your cardiovascular health. Vitamin B6 prevents homocysteine ​​(Homocysteine) from being produced, which damages cell cells. It can cause any type of heart disease which is not good for our health. So eat turmeric and make your heart healthy.

Benefits of drinking turmeric milk for immunity - Turmeric milk to boost immunity


Turmeric contains a substance called lipopolysaccharide, which enhances the body's immune system. Its antibacterial, anti-viral and anti-fungal agents also aid in strengthening the immune system. A strong immune system reduces the chances of a cold, flu and cough. If you are suffering from a cold, cough or flu, you can drink one teaspoon of turmeric powder in a glass of warm milk and drink it once a day. This will make you feel better soon.

Eating turmeric helps in healing the wound quickly - Haldi for wounds healing


Turmeric is a natural antiseptic and antibacterial agent and is used as an infection prevention. If your skin is burnt or cut, then you can apply turmeric powder on the affected area for its treatment. Turmeric helps to repair damaged skin and can be used to treat psoriasis (psoriasis) and other inflammatory skin disorders. In 2014, according to the European Journal of Pharmacology, a study done on mice has shown that turmeric can help reduce the pain in the body due to diabetes. It is better than other medicines because it has no side effects. It has powerful inflammatory reducing effects and is also a very good antioxidant.

Use of turmeric is helpful in reducing weight - Haldi helps in weight loss


Turmeric powder can be very helpful in maintaining body weight. A component present in turmeric helps to increase the flow of bile which plays an important role in breaking down fat from the diet. Those who want to lose weight or treat obesity and other related diseases can consume one teaspoon of turmeric powder with each meal.

Turmeric contains another important ingredient besides curcumin which is called Tarmaron. A research has found that this compound can help repair brain cells. It can also help prevent neurodegenerative diseases such as stroke and Alzheimer's disease. Another study has reported that curcumin may also help improve memory in Alzheimer's disease.

Brain inflammation is one of the major causes of cognitive disorders such as Alzheimer's disease. Turmeric supports overall brain health by helping to remove plaque formation in the brain and improve oxygen flow. It can slow down or even stop the pace of Alzheimer's disease.

The benefits of eating turmeric are for better digestion - Turmeric Powder for Digestion

Many key components in turmeric stimulate the gall bladder to produce bile, which improves digestion and reduces the symptoms of blotting and gas. In addition, turmeric is useful for the treatment of most intestinal diseases including ulcerative colitis. However, it is important to note that people suffering from any type of gall bladder disease should not take turmeric as a dietary supplement as it can worsen the condition. It is considered best to consume turmeric in raw form when suffering from digestive problems.


Loss of turmeric - Haldi ke Nuksan


Although turmeric provides many health benefits, high doses or prolonged use of turmeric can cause some types of side effects, so let us know about the side effects of turmeric which are -

Due to the spicy nature, prolonged intake of turmeric can spoil your stomach.
Turmeric is also known as uterine stimulant, which can stimulate menstrual flow. Pregnant women and lactating mothers should avoid turmeric or limit their intake to protect their infants from any harm.

Since turmeric is known to slow blood clotting, it can cause bleeding. If you are taking anticoagulants and antiplatelet drugs, consuming turmeric can have a negative effect on your health.
One study has shown that turmeric may have an effect on chemotherapy, so the use of turmeric should be avoided during chemotherapy treatment.

One study has shown that people who take high doses of turmeric have an increased likelihood of diarrhea and nausea and vomiting. So to avoid diarrhea, reduce the dose of turmeric and if you are suffering from diarrhea or nausea, then discontinue its intake.
Turmeric should not be used by people suffering from bile or bile obstruction.

The right way to eat turmeric - Haldi khane ka sahi tarika

Boil 1 cup of milk with 1 teaspoon turmeric powder and 1 teaspoon ginger powder and consume it.

Add 1 teaspoon of powder to your soup and enjoy it

Mix 2 spoons turmeric powder, 1 tablespoon of honey, lemon juice and black pepper in 2 cups of water and boil this mixture well. This drink is very tasty and also beneficial for the body.
The use of turmeric in any kind of vegetable makes the vegetable even more delicious.

Haldi ki taseer


Turmeric effect is hot. Turmeric is used as an important spice in vegetable making in every household. But keep in mind that its excessive use can also be harmful for the body.

Benefits of turmeric for skin - Haldi for skin


The antibacterial properties present in turmeric may aid in the treatment of acne. And its inflammation-reducing properties also treat pimples. Turmeric is very beneficial for oily skin.

You can also drink turmeric milk for this. Turmeric and milk have properties to fight against skin diseases, which can help in treating acne. Apply 1 teaspoon turmeric, 3 teaspoon milk, 2 teaspoon flour and a few drops of honey together and make a paste on the skin. Let it dry for 20 minutes. Then apply your favorite moisturizer on the skin after bathing.


Other benefits of turmeric - Other benefits of Haldi


Consuming raw turmeric is beneficial for people suffering from digestive problems. It is also known to reduce the symptoms of bloating and stomach gas.

Turmeric powder also has blood thinning properties due to the presence of curcumin due to which it prevents the blood from settling in one place.

Studies have shown that curcumin has a similar effect to Prozac that helps treat problems such as depression, mood, anxiety and stress.

Curcumin present in turmeric is loaded with antioxidants, which inhibit signs of aging such as wrinkles and pigmentation by inhibiting the growth of free radicals.

If you are suffering from menstrual discomfort, bloating, excessive bleeding, or mood swings, consuming turmeric can give you pleasing results.
According to some studies, turmeric can also help prevent hair loss.

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